Top 5 Vegetables to Boost Your Immunity During the Coronavirus Pandemic

PROTECTION FROM CORONAVIRUS

Use things like tomato, ginger, garlic as much as possible 

BROCCOLI: Broccoli is rich in Vitamin C, Vitamin C helps a lot in increasing the immunity system of the human body and also protects from many diseases, broccoli contains phytochemicals which reduce the toxins formed in the body, broccoli has a lot of folic acid which also keeps the mental health of the human being healthy.

HOW TO USE: Eat broccoli by mixing it in salad or omelette, you can make broccoli vegetable or drink its soup.

TOMATO: Tomato contains Lycopene which eliminates free radicals in the body which cause harm to our body, it also helps in reducing body weight and also prevents the disease of gout.

HOW TO USE: Eat tomato salad or drink tomato juice, or you can also eat it by making chutney and vegetable.

GARLIC: Many diseases can be prevented by eating raw garlic, garlic contains Selenium, Vitamin-C and Vitamin-A, iron, Potassium, Phosphorus and many vitamins. It also protects from body pain and allergies caused by changing weather, if you have cold or cough or fungal infection then use it as much as possible.

HOW TO USE: Eat one clove of garlic every morning on an empty stomach after heating it a little on the stove, garlic can also be eaten by mixing it in vegetables and tomato soup.

GINGER: Ginger keeps the body warm and also protects from cold cough, sore throat and flu, ginger also protects us from allergies and joint pain, ginger has anti-fungal, anti-inflammatory and anti-septic properties, ginger works as a healing element.

HOW TO USE: Drink more ginger tea, add it more in vegetables, and also use ginger with salad.

CINNAMON: Cinnamon is used to keep the body warm, it protects you from fungal infection, bacteria, HIV virus, low blood sugar, cancer, diabetes, sensitivity and also from diseases that destroy brain cells, to increase the immunity system in the body, drink cinnamon, basil leaves and cloves mixed in hot water, it reduces fever.

HOW TO USE: Drink cinnamon tea twice a day and use it as much as possible in food.

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