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5 Symptoms of Screen Fatigue and Effective Strategies for Relief
The modern lifestyle barely allowed us to step away from digital devices and then came the pandemic. Be it working from home or binge-watching shows, switching from one screen to another has become the norm.
Screen fatigue is nothing, but tiredness and dullness that you experience as a result of spending too much time in front of digital screens. From weakening your eyesight to ageing your skin, screen fatigue can cause some real damage if left unchecked. If you have been experiencing any of the following symptoms, here's what you can do to reduce them.
SKIN AGEING: Blue light also known as HEV (high energy visible) light is the kind of light that all screens use. This light penetrates deeper than UV light into the skin. The deeper it goes, the more damage it causes. It can break down the collagen in the skin and speed up the process of ageing.
THE SOLUTION
The obvious solution is to spend less time on your screens. In addition to that, you can also start wearing glasses that block blue light and start using night mode as often as you can. Night mode reduces the amount of blue light emitted and hence, reduces the damage too.
STRAINED EYES: Eye strain is one of the most common symptoms of screen fatigue. Redness, itchiness and drowsiness are something we have all experienced after a long day. But too much screen time can also weaken your eyesight.
THE SOLUTIONS
Wearing protective glasses is essential if you want to protect your eye against blue light. You can also use home remedies is soothe your eyes. Make sure to go for ingredients that are rich in antioxidants.
DARK CIRCLE: Dark circles are a result of ageing as well as strained eyes. When your eyes are strained, it's obvious that dark circles will start holding a permanent spot on your face.
THE SOLUTION
Under-eye creams and gels are great for reducing dark circles, fine lines and wrinkles. Start using an eye cream every day before bed and you will start to see visible improvement within weeks. It goes without saying that these results will only last if you also reduce your screen time.
STIFF MUSCLES: No matter how great your office chair may be, if you are sitting in it longer than needed, it will cause stiffness in your muscles. Needless to say, this is a problem that even students face.
THE SOLUTION
Be it back aches or stiff necks, nothing works better than stretching and exercising. Your body is meant for movement so make sure to do at least some movement throughout the day. You can also give yourself a nice massage using massage oils and tools. After all your body deserves it.
POOR SLEEP QUALITY: Lastly, but most important poor sleep quality is one of the most common symptoms of screen fatigue. Be it scrolling aimlessly at night or just overthinking in bed, being up all night is far from healthy.
THE SOLUTION
Needless to say, you need to stay away from your phone before bed. If that also doesn't help, you can try melatonin supplements and relaxing teas to help you sleep. They are natural and help your body get the much-needed rest.
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