- Get link
- X
- Other Apps
Discover the power of nutrition with our top 4 ROTI designed specifically for your child's health, immunity, and brain development. Each ROTI is crafted with a unique blend of wholesome ingredients that not only strengthen their bodies but also support cognitive growth. Packed with essential vitamins and minerals, these ROTI are a delicious way to ensure your little ones receive the nourishment they need to thrive. Make mealtime a boost for their health and watch them grow strong and smart!
WHEAT ROTI
Number 4: Which is eaten most commonly, but is the last in the nutrition's, it has carbohydrates, which give energy to the child throughout the day. But the amount of protein and nutrients in it is very less. It also has gluten, which some children are also sensitive to. For weight gain and immunity, it is the least beneficial in comparison to others.
BAJRA ROTI
Number 3: It is very good for digestion, It has antioxidants, vitamin B and magnesium, which boosts the immunity of children. It also has fibers and protein, which improve the digestion of children. It is good for overall development of children, but the amount of iron calcium in it is very less.
JOWAR ROTI
Number 2: It is very good for immunity and weight gain. It has a lot of iron, magnesium and zing, which boosts the immunity of children. It keeps the stomach full throughout the day, but can be a little heavy to digest.
RAGI ROTI
Number 1: Ragi has 4 times more calcium than milk, which helps in the development of children's bones and teeth. It also has a lot of iron, which prevents anemia in children. It has good carbohydrates and fibers, which help in digestion and weight gain of children. It also has antioxidants and amino acids, which boost the immunity of children.
So, don't just rely on WHEAT ROTI. Introduce rage, millet and millet roti 2-3 times a week. This will give the children balanced nutrition from all angels, which will improve the overall growth, development, weight gain and digestion of the children.
Follow Dr. Pawan Mandaviya (Consultant Pediatrician and Newborn specialist) on Instagram for more health related videos for your childrens and if you think this information is useful, do not forget to share it with your friends on Whatsapp, Facebook, Twitter.